dietary supplements for women

What you need to know about Dietary supplements. in order to maximize the benefits of eating

Supplement Labels: Dietary supplements that come with the facts often have labels indicating the ingredients listed in the supplement. at which you may decide that the label provided Is it reasonable to buy that supplement?

Efficacy: Some supplements can help you get enough of your essential nutrients. If you are not eating a nutritious diet. However, supplements are not a substitute for the real variety of foods that are essential to a healthy diet.

Safety and Risks: Bulk Supplements There may be ingredients that have a huge impact on the body. If you’re pregnant, be careful about not taking any supplements. You may want to consult your doctor or choose a supplement that won’t prevent from boosting fertility that is labeled as safe for pregnant women to take. And make sure that those supplements can be given to children. If you want your child to take a supplement, a concentrated chicken broth is more suitable. Because it will help relieve tiredness. Strengthen the development and nourish the brain as well. without any side effects to be worried about

5 Vitamin Supplements for Women You Should Take

1. Dietary supplement, vitamin B complex

When it comes to vitamin B complex, it can be divided into several types, namely vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B7, vitamin B9 and vitamin B12, which mainly focus on nourishing the body in terms of the system. According to PureHealth Research brain and nerves maintain healthy heart and blood vessels Some of them cannot be created by themselves. Some of them can help with some skin issues. Therefore, vitamin B complex supplements have been produced to meet the needs of people whose bodies are deficient in various B-complex vitamins, which can be observed from Skin rash, dry mouth, cracks around the mouth, swollen tongue, diarrhea, numbness of the feet and palms. and exhaustion without strength

2. Collagen supplement for women

Collagen is a protein found in approximately 25-35% of all tissues of the body. As you age, your body produces less collagen. You can notice that Your skin is not as firm as before. Thus causing various wrinkles or if you try to pull the skin on the back of your hand with your fingers. And then the skin gradually loosens, which means you are old. His skin began to wrinkle. There is no firmness, sure enough. In addition to helping the skin, acne and scars. Collagen also helps in accelerating the growth of small and strong hair, helping to strengthen the joints of the bones as well. You can also choose to consume it as a collagen drink as well.

Recommendation: Collagen should be taken along with vitamin C. Because vitamin C is one of the factors that help the body synthesize collagen. And for those who have questions about taking collagen with glutathione supplements will it really help to improve skin health or not? Must answer first that glutathione is involved in the production of melanin. But taking glutathione may not be as effective as injecting it into the body through a vein.

Note: Injecting excess glutathione can result in liver disease.

3. Vitamin C supplement

Vitamin C is a vitamin that helps build a good immune system for the body. If anyone has a cold easily, it is recommended to take vitamin C supplements. It also helps heal wounds. Strengthen bones and teeth And most importantly, it helps the body to create collagen as well. When the body produces collagen, it results in healthier and stronger skin. So many people think that taking vitamin C helps with the skin, sure enough.

Note: Eating large amounts of vitamin C per day will not help your body absorb as much. Because the body is excreted in the urine anyway. In addition, taking too much vitamin C results in diarrhea, scurvy. and may be kidney stones

4. Calcium supplements

As everyone knows, calcium is a mineral that the body cannot make on its own. But the body needs a high amount of calcium. Therefore, calcium is necessary for the body of all ages. Because calcium helps in strengthening bones and teeth. thus helping to prevent osteoporosis brittle bones Relieve muscle aches and pains It also controls the functioning of the nerves, etc. Women begin to lose bone density in their 20s. More importantly, women are more likely to develop osteoporosis or fragile bones than men. So have you seen that calcium has many benefits, especially for women like us?

Calcium supplements can be divided into three categories.

– Calcium Carbonate absorbs 10%

– Calcium Citrate absorbs 50%

– Calcium L theonate is 90% absorbed.

Note: Your body’s ability to absorb calcium depends on your vitamin D and vitamin K content. Calcium must be taken along with vitamin D and vitamin K, and each intake of calcium is only 500 mg per serving. So you’ll need to split your calcium intake from time to time.

5. Iron supplements for women

Iron is an essential mineral for women like us. Some people may overlook the importance here, but in fact, women in their 20s and 30s tend to have a high iron deficiency. also known as Anemia, sure enough. Because women at this age have a monthly menstrual cycle, they suffer from blood loss plus low iron intake compared to their needs. making them more at risk of anemia If you have a lot of iron deficiency, it can lead to fatigue, shortness of breath, and decreased immune function.

Note: Taking vitamin C along with it will help your body absorb the iron in your diet better.

excessive intake of iron It can result in you feeling nauseous or constipated.

Note : Women who want to know information about health care and skin, read more