Cognitive behavioral therapy (CBT) is an approach that focuses on addressing mental and emotional symptoms. This therapy aims to help you “become your own therapist.” The goal is to train you in skills to maintain a positive state of mind once treatment has concluded. It may not be enough for you if you have complex health concerns. However, CBT can be an effective way to help you cope with difficult feelings and overcome challenges.
Cognitive therapy involves identifying the underlying beliefs that cause negative thoughts and behaviours. It helps you understand what motivates these thoughts and behaviors, and gives you strategies to combat them. It also includes a range of techniques, such as asking you to write down evidence of why you think you’re unlovable, as well as acknowledgement of your own love and support systems. Cognitive restructuring helps you identify and challenge negative beliefs in order to create healthier habits.
Cognitive behavioral therapy can help you develop new habits to reduce distress and enhance overall health. Cognitive behavior therapy aims to teach you how to be your own therapist by helping you identify how you think and feel and equipping you with the skills to change your patterns. It can help you make better decisions, and overcome physical and mental conditions. So, what is cognitive behavioral therapy? Find out more about it by reading on our blog.